Student Resources

Main Menu
Student Resources

Welcome Bobcats!!

This is your space to find tools for managing stress, building healthy friendships, and staying organized at school. Explore the resources below, and remember, you don't have to figure everything out alone. I'm here to listen and help!

Mrs. Fuentes, School Counselor

Suicidal Thoughts

The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week. They are committed to improving crisis services and advancing suicide prevention by empowering individuals, advancing professional best practices, and building awareness.

For suicidal thoughts, a mental health crisis, or emotional distress, call or text 988 to reach the 988 Suicide and Crisis Lifeline. Free support is available 24 hours a day, seven days a week.

1-800-273-8255

Learn More: Prevention Website

Resources Hot Lines

Resources

    Calm Corner

    Feeling stressed, frustrated, or overwhelmed? Take a moment to pause and reset. Explore ideas for calming your body, managing big feelings, and handling everyday challenges. If you need extra support, talk with Mrs. Fuentes or another trusted adult. You don't have to handle everything alone!

    Explore 10 ways to manage stress

    Watch: Relaxation and Breathing Skills

    Friendships and Problem Solving

    Friendships can be fun, but disagreements happen. Learn ways to listen, share your feelings respectfully, set healthy boundaries, and work through problems. You deserve friendships where you feel safe and respected. If a friendship problem feels too big to handle, talk with Mrs. Fuentes or another trusted adult.

    Learn how to handle disagreements respectfully

    Watch: How to Avoid Misunderstandings

    Study Skills and Tests

    Build habits that help you feel more prepared for school. Explore tips for organizing assignments, studying a little at a time, and handling test-day nerves. When you feel nervous, take a few slow breaths and remind yourself, " I can take this one question at a time." If your worries feel overwhelming, or you feel stuck, ask your teacher or Mrs. Fuentes for support.

    Watch: Text Anxiety Strategies

    Watch: Study Skills Video

    Online Safety

    Being online can be fun, but your safety matters. Protect your personal information, think before you post, and treat others with respect. If someone sends a hurtful message or makes you uncomfortable, stop responding and tell Mrs. Fuentes, a parent, or another trusted adult. Explore the resources below to learn how to stay safer online and handle digital drama.

    Read: Internet Safety Tips

    Watch: Dealing with Digital Drama

    Talk with Mrs. Fuentes, School Counselor
    Getting Along & Moving Forward Agreement

    Friendship disagreements can be hard. This agreement can help you explain what happened, listen to another person’s perspective, respect boundaries, and make a plan for getting along. Ask Mrs. Fuentes for help using it or figuring out your next steps. If you feel unsafe or think you’re being bullied, tell a trusted adult.

    View or Print the Friendship Agreement

    Grief & Loss

    Losing someone you care about can bring many feelings, including sadness, anger, confusion, or numbness. Your feelings may change from one day to the next, and there is no set timeline for grief. These resources can help you understand your feelings and explore ways to remember your loved one. Mrs. Fuentes or another trusted adult can listen and help you find support.

    Read: Understanding Grief for Teens

    Read: 5 Ways to Cope When a Loved One Dies

    Bullying Help & Speaking Up Safely

    You deserve to feel safe and respected. If you experience or see bullying at school, on the bus, or online, tell a trusted adult. You can ask for help even if you aren’t sure whether something is bullying. Share what happened, when, and where. Help others safely by including them, checking in, and getting adult support.

    If someone is in immediate danger, get adult help right away or call 911.

    Watch: Become and Upstander

    Read: Ways to Help When You Witness Bullying

    Report Bullying at Benson Middle School Form

    Report a Safety Concern Anonymously Safe Voice

    SafeVoice Cochise

  • Home